To reheat simply thaw for 12-24 hours and then place in a slow cooker for 3-5 hours. Tackling a busy schedule like myself? Just love the idea of meal-prep? Make it a freezer meal by cooking in slow cooker, allowing to cool and then placing in a freezer bag. Ground chuck or ground beef is an excellent source of fat for this dish, however, it can be easily replaced with chicken or turkey for a hearty substitution. I prefer to use Swerve because I like how it tastes. A keto-friendly sauce for zoodles calls for stevia extract, but you may use whatever sweetener you prefer or skip on it. While being vitamin-rich, tomatoes already contain a healthy amount of natural sugar. The meat sauce used requires only healthy pantry staples such as a frozen protein, canned tomato, and Italian spices for flavor. In fact, these zucchini noodles, when tossed with a low carb meat sauce, will satisfy your cravings without breaking ketosis. This is why I prefer to make my own meat sauce. If you are going to buy marinara sauce from the store, watch out for hidden sugars. You don’t have to have any fancy kitchenware to ensure a good result- this process takes only a few minutes! Low-Carb Meat Sauce For Spaghetti If you don’t have a spiralizer, don’t fret! You can also use a sharp knife to make long, thin slices along with your zucchini, no more than 1⁄4 inch wide. Just defrost the noodles in the microwave, use a paper towel to remove as much moisture as possible, and then just cook them on low for an hour or less. If you buy frozen, you’ll have to adjust the cooking time slightly. If you don’t have time (or don’t have a spiralizer) you can always just buy frozen zoodles. In this recipe, I used a spiralizer and cut out my own zoodles at home. One of the most popular keto noodle replacements is zoodles – or zucchini noodles. In order to enjoy spaghetti with my family, I decided to make veggie noodles. This recipe saves so much time and is impossible to mess up!Īnother Slow Cooker Meal You’ll Love is this Low carb Slow Cooker Lemon Chicken. This way, I get to simply set a timer and come back when it’s ready. What I find exciting about bringing the slow cooker out is knowing it provides set-to-forget convenience. I made this recipe in the slow cooker and my entire family loves it. My kids enjoy it even more than a standard spaghetti recipe. Serve with these Keto Garlic Knotsor this Cheesy Keto Garlic Bread!Ĭomposed of slow cooker noodles with meat sauce, this meal is suited for the entire family. You might think that a mock pasta recipe could never be as delicious as the real thing, but think not! These low carb spaghetti zoodles (zucchini noodles) are keto-friendly and guaranteed to win over any crowd. Nothing beats tried and true kitchen tools and cookbooks.Indulge in your favorite Italian dinner with these low carb spaghetti zoodles recipe! They taste just like the real thing. THE MOST SIMPLE TOOL IS A HAND JULIENNE PEELER.īest Zucchini Noodle Spiralizers and Tools: THE QUICKEST AND STRONGEST SPIRALIZER TOOLTHAT WE LOVE IS THE KITCHENAID SPIRALIZER ATTACHMENT. The paderno spiralizes quick and efficiently, giving you some really cool different spirialize styles for different types of vegetables. There’s various options based on how many blades you want. So you have to be careful! OUR GO-TO VEGETABLE SLICER IS THE PADERNO SPIRALIZER. Quicker comes with a few more issues like having to wash blades that can be super sharp. But we found that even our least favorite tools, still spirialize great and if it gets you to eat more veggies then we’re all for healthier eating! Some tools definitely are faster and that’s handy when you need to make bigger batches. Most are great and some are obviously easier and have become our favorites. We’ve tested so many different spiralizers and tried different methods of making zucchini noodles. Make it your own and you’ll have limited possibilities!īest Vegetable Spiralizers for Zucchini Noodles Actually, it’s a healthier spaghetti alternative! You won’t be bored with this recipe for zucchini noodles. You can add what ever proteins you want and even some tomato sauce makes it taste like awesome spaghetti. Within minutes, you can have a fantastic healthy dinner with zucchini noodles.
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